You’ve always known you experience the world a little differently. Maybe you’ve struggled with focus, organisation, or time management. Social situations might feel confusing or exhausting. Perhaps you’ve developed coping strategies that help you get by, but deep down, you’ve wondered—why does life seem harder for me than for others?

For many adults, the realisation that they might be autistic or have ADHD comes later in life. It can be a moment of clarity, but without a diagnosis, you may feel stuck between understanding yourself and getting the support you need.

At Portland Assessments, we believe that a diagnosis isn’t just a label—it’s a key to self-understanding. It can help you recognise your strengths, access support, and make sense of experiences that may have felt isolating or overwhelming. Whether you’re seeking validation, accommodations, or simply a deeper understanding of yourself, we’re here to help.