What is ADHD?
ADHD can be diagnosed in three separate presentations: Hyperactive, Inattentive or Combined type.
Some traits of inattentive ADHD:
- Difficulty sustaining attention. Struggling to stay focused on tasks, especially those that are repetitive or less engaging.
- Easily distracted and distracted by external stimuli
- Forgetfulness
- Difficulty organizing tasks
- Avoiding or procrastinating on tasks that require sustained mental effort, like studying.
- Easily losing things
Some traits of hyperactive type ADHD:
- Excessive movement including fidgeting, squirming, or feeling the need to move constantly.
- Feeling restless or an inability to relax. People with ADHD may feel “on edge” or constantly in motion.
- Talkativeness
- Finding it challenging to sit still for extended periods, often needing to get up and move around.
- Engaging in impulsive or excessive activities like constant pacing or fidgeting, especially during tasks requiring focus.
A combined type ADHD would have traits which fall into both hyperactive and inattentive
Other traits of ADHD can present as:
- Hyper focus. While attention may fluctuate, individuals with ADHD can sometimes experience intense, sustained focus on tasks or activities that deeply interest them. This hyper focus can lead to impressive productivity and achievement in areas of passion.
- Spontaneity and flexibility
- Innovative problem-solving skills
- Hyperawareness of details
- Impulsivity which may look like impulsive spending or taking risks
- Difficulty in regulating emotions
- Executive functioning challenges including organising and planning tasks
- Difficulties with sleep